Cerberus Strength Natural Worlds Strongest Man and Woman 2025 Schedule
Master and Junior
Master and Juniors, please take note of the change to schedule and event order, this is due to the massive increase of athletes that have entered Worlds this year, over 250 athletes will be competing and throughout Saturday every single athlete will be on the competition floor at some point!
Weigh-in / Sign in
All weigh-ins take place at the competition venue, Kingfisher Club, University of Galway, Newcastle Rd, Galway, H91 X53V
Thursday (21st): 12-1PM & 5-6PM
Friday (22nd): 8-9AM
Lifting Schedule
Friday (Day 1): 12PM Start time
5 Events: 1) Max Axle Press, 2) Yoke into Power Stairs, 3) Axle Deadlift for Reps, 4) Hercules Hold, 5) Sandball Dash, Carry and Load
Saturday (Day 2): 9AM Start time
2 Events: 6) Sandbag Toss, 7) Zercher into Bag Carry and Load
Podiums immediately after event 7
Weight class and Opens
Weigh-in and sign-in:
All weigh-ins take place at the competition venue, Kingfisher Club, University of Galway, Newcastle Rd, Galway, H91 X53V
Friday (22nd) Only - There will be NO Weigh-in or Sign-in on Saturday (23rd)
12-1PM - U57, U64, U72, U80
3-4PM - U73, U82, U90
6-7PM - Open Women, U105, Open Men
Weigh-ins open during the above slots, you can weigh-in during later slots. Example, a U64 can weigh-in during 3PM slot.
Lifting Schedule
Saturday 23rd
Event: 1) Axle Deadlift for Reps, 2) Yoke into Power Stairs, 3) Hercules Hold, 4) Sandball Dash, Carry and Load
12PM - U57, U64, U72, U80
3PM - U73, U82, U90
6PM - Open Women, U105, Open Men
Sunday from 10AM - All categories from light to heavy will on event, 5) Max Axle Press, followed by, 6) Bag Toss and Finally, 7) Zercher into Bag Event.
Podiums immediately after event 7
Events
All weights in KG
1) Cerberus Axle Deadlift for reps
U57- 150
U64/ U73 Masters - 160
U73/Open Masters - 170
U82- 180
Open women - 190
U72- 220
U80/ U90 Masters - 240
U90/Open Masters/Junior - 260
U105- 280
Open- 300
Event info - No suits or powerlifting briefs allowed, Neoprene products allowed, all straps allowed - Thumb must be in contact with bar, 60s time limit
2) Yoke into Power stairs
U57- 160/100
U64/ U73 Masters - 180/110
U73/Open Masters - 200/130
U82 - 220/140
Open women - 240/150
U72 - 260/170
U80/ U90 Masters - 280/190
U90/Open Masters/Junior - 300/200
U105 - 320/210
Open Men - 340/220
Event info: Yoke is to be carried 15+15m followed by doing 3 steps of a power stairs, power stairs are 16” height with an implement bar height of 16”. 60s time limit
3) Hercules Hold
Plate weight on each side
U57 - 35kg
U64/U73 Masters - 40kg
U73/ OpenMasters - 45kg
U82 - 50kg
Open - 55kg
U72 - 60kg
U80/U90M - 70kg
U90/ Open Master/ Junior - 80kg
U105 - 90kg
Open - 100kg
No bent arms during hold, arms must be straight
Hands, fingers or thumbs must not be in contact with outer steel casing of the rolling handle implement, they can only be in contact with the rolling handle itself.
Using 50mm rolling handles
4) Cerberus Sandball Dash, Carry and Load
U57- 70 over 3ft 8 inches
U64/ U73 Masters - 80 over 3ft 8 inches
U73/Open Masters - 80 over 4ft
U82- 90 over 4ft
Open women - 90 over 4ft
U72- 100 over 4ft
U80/ U90 Masters - 110 over 4ft
U90/Open Masters/Junior - 120 over 4ft 2 inches
U105- 130 over 4ft 2 inches
Open Men - 130 over 4ft 4 inches
Event info - Athletes start at a yoke, 15m away from the Sandball, they run 15m to the Sandball, pick and carry it to a Super Yoke where it’s going to be loaded back and forth for rep. 60 time limit
Cerberus Sandball Configuration
Actual weight and Actual Product
70kg = 80KG Cerberus Sandball
80kg = 80KG Cerberus Sandball
90kg = 100KG Cerberus Sandball
100kg = 100KG Cerberus Sandball
110kg = 120KG Cerberus Sandball
120kg = 120KG Cerberus Sandball
130kg = 140kg Cerberus Sandball
5) Max Axle Clean and Press
Minimum starting weights.
U57 - 60kg
U64/ U73 Masters - 65kg
U73/ Open Masters - 70kg
U82 - 75kg
Open - 80kg
U72 - 90kg
U80/ U90 Masters - 100kg
U90/ Open Masters and Junior - 110kg
U105 - 120kg
Open - 130kg
- Rising bar
- Athletes can skip attempts
- Maximum of 5 attempts allowed
- Jumps - 5kg increments for all women, 10kg increments for all men
- Belts: 1 Leather belt, and 7mm(max thickness) underbelt allowed
- 1 garment per joint: Wrist, knee, elbow
- No head resting or touch allowed
- You get 2 attempts at each weight while on the platform in your 30s time limit, an attempt meaning you lift the weight off the ground.
- Once you miss a weight you are out and do not get to attempt another weight.
- Using wagon wheels with a 630mm diameter.
6) Cerberus Sandbag Toss over 4.1m
U57- 7/8/9/10/11
U64/ U73 Masters - 8/9/10/11/12
U73/Open Masters - 9/10/11/12/13
U82 - 10/11/12/13/14
Open women - 11/12/13/14/15
U72 - 12/14/16/18/20
U80/ U90 Masters - 14/16/18/20/22
U90/Open Masters/Junior - 16/18/20/22/24
U105 - 18/20/22/24/26
Open Men - 20/22/24/26/28
45s time limit
- Bags will be set up the same as Worlds 2024, the first bag will be 3m from the implement you are throwing over.
7) Zercher into Bag Carry
U57- 150/70
U64/ U73 Masters - 160/80
U73/Open Masters - 170/80
U82 - 170/90
Open women - 180/90
U72 - 200/100
U80/ U90 Masters - 220/120
U90/Open Masters/Junior - 230/130
U105 - 250/130
Open Men - 270/130
75s time limit
Event info - Athletes zercher carries a yoke 10m, runs back to start, picks up sandbag, carries 10m and loads over yoke, then repeat.
Zercher carry 10m, run back 10m, carry bag 10m and load, zercher carry 10m, run back 10m, carry bag 10m and load
T-shirts
Day 1: Cerberus T-shirt
Day 2: Natural Strongman T-shirt
- If you come out to lift with the wrong t-shirt or no t-shirt on for an event, you will not be allowed to lift.
- No grip tops
Other
- No coloured chalk allowed
- No talc/baby powder, pool chalk or oil allowed
- Shoes must be worn for all events other than deadlift, however shoes must be worn walking out to the platform for deadlift
- Hard belt(13mm max) and Neoprene Underbelt (7mm max) allowed on all events. This is the only variation of double belt that is allowed.
Things to do in Galway
Day Trips
Kylemore Abbey Visit Kylemore Abbey Estate with its beautifully restored period rooms and fascinating Visitor Experience in the Abbey. Learn about its history of tragedy, romance, education, and spirituality. Explore the 6-acre Victorian Walled Garden with its delightfully restored garden buildings, formal flower, and vegetable and herb gardens. Learn about the recent multi million euro investment that went into the interpretation at Kylemore, and the new Behind the Scenes/Meet the Maker Tours – unique tours that will take visitors to see the unseen parts of the estate where our chocolates, soap and pottery are made. Connemara T: +353 95 52001 | E: jessica@kylemoreabbey.com | www.kylemoreabbey.com
Aran Island Ferries Prepare for a warm Irish welcome as you board the luxury Aran Island Ferries boat, which includes a full bar and refreshment service, either from Galway City, or the sheltered fishing harbour of Rossaveel (Ros a’ Mhíl) in Connemara. Operating five state-of-the-art vessels with a capacity of up to 400 passengers, Ireland’s largest domestic ferry company, Aran Island Ferries, offers year-round sailings to all Aran Islands from Rossaveel and seasonal departures from Galway City to Inis Mór and the Cliffs of Moher. T: +353 91 568903 | E: info@aranislandferries.com | www.aranislandferries.com
Aran Off Road Adventures Aran Off Road Experience is a guided tour company, set up by brothers and native Islanders Pádraig and Aonghus Hernon providing personalised, small group experiences that take you off the beaten track to the local landmarks and unique sites of the ancient Island of Inis Mór! Take the road less travelled on our customised 4x4 Rover Jeep, the only vehicle that can access these remote roads and see the unspoilt views of iconic Irish stone walls and green fields. Leave our island having truly experienced the language, culture, traditions, landscape and history of the Aran Islands and its people. Árainn/Inis Mór T: +353 83 0185175 | E: hello@aranoffroadexperience.ie | www.aranoffroadexperience.ie
Ceardlann an Spideil – Spiddal Craft Village & Builin Blasta Café Ceardlann Craft Village & Café in Spiddal houses the work of ten artisans specialising in Irish handcrafts, where visitors can see them design, create and sell their unique wares. It is a port of call for visitors interested in Irish culture and craft. Various studios in the Craft Village house artist’s workshops, where basket weaving, acrylic painting, stained glass, pottery, screen printing, weaving and celtic jewellery are created. The onsite Builín Blasta Café is a great place to unwind after shopping in the Spiddal Craft Village or for passers-by to enjoy a fantastic range of home-made dishes and delicious desserts. The café also stocks a range of Builín Blasta chutneys, salad dressings and handmade chocolates to take home and savour. Connemara T: +353 91 553376 | E: info@builinblasta.ie | www.spiddalcrafts.com
Pearse’s Cottage – Teach an Phiarsaigh Situated in the heart of the Connemara Gaeltacht, Pearse’s Cottage tells the story of Pádraig Pearse and his connection with Rosmuc in Connemara and brings visitors on a journey of discovery through the language, culture and landscape of this stunning part of South Connemara. In 2016, a new visitor centre next to the restored Pearse’s Cottage was built. The new building of approx. 300 metres, which comprises a reception area, an exhibition centre, audiovisual facilities, and a tearoom, raising awareness and public interest in Pádraig Pearse, his life, his writings, the Irish language, and culture. Connemara T: +353 91 574292 | E: cillian.degras@opw.ie | www.icpconamara.ie
City Tours:
Lally Tours Lally Tours is a family-owned company that has been proudly touring and showcasing the West of Ireland since 1988, specialising in tours to the Cliffs of Moher, Connemara, Galway City and Aran Islands. Explore the best things to do in Galway City on the City Sightseeing Galway Hop on Hop off Tour, on board their open top double decker bus, one of the best ways to experience Galway City. The one hour tour route covers Eyre Square, Galway Harbour, Spanish Arch, Claddagh, National Famine Memorial, Salthill Promenade, Blackrock Diving Tower, Garden of Life, Salthill Village, National University of Galway and Galway Cathedral. T: +353 91 562905 | E: bookingslallytours@gmail.com | www.lallytours.com
Galway Food Tour Galway Food Tours is a 2 hour culinary walking tour of the city. It gives a great overview of our passionate people and our beautiful produce which combine to make Galway one of Ireland’s gourmet jewels. During the tour you will get to experience a taste from artisan producers, cheese makers, creative beer projects, artisan chocolatiers, traditional family run businesses to young entrepreneurs with devotion and commitment to showcase the best of Irish produce. With experienced & local guides, giving you the insights to our favourite places and treasured ingredients. Galway City T: +353 86 7332885 | galwayfoodtours@gmail.com | www.galwayfoodtours.com
Corrib Princess 90 minute cruise of the River Corrib and Lough Corrib, on board the Corrib Princess with daily sailings from Woodquay, Galway City, May - September, with commentary on all major points of interest along the way. Full bar service onboard. Private hire also available from April to October, with optional catering and entertainment - for a unique celebration of your special occasion. Galway City T: +353 87 8065366 | E: info@corribprincess.ie | CorribPrincess.ie
Experience Gaelic Games at Liam Mellows This action packed experience involves an explanation of our unique Gaelic Games at Liam Mellows, one of the most historic local GAA clubs in Galway City, and includes a hands on, fun based, practical introduction to our local ancient games and pastimes. A highlight is introducing our UNESCO recognised ancient warrior sport of Hurling. This fun filled way to introduce international visitors to Gaelic Culture is always delivered by local Irish guides/coaches. Suitable for all age groups. Galway City T: +353 1 2544292 | E: info@experiencegaelicgames.com | www.experiencegaelicgames.com
Trad on the Prom Performers who have captivated audiences in extraordinary and ground-breaking productions such as ‘Riverdance’, ‘The Chieftains’ and ‘Lord of the Dance’ have gathered together on one stage in Leisureland, Salthill, to present an unforgettable entertainment experience. Ireland’s Number 1 Music, Song & Dance Experience. It’s a truly remarkable performance suitable for all ages and nationalities. Galway City T: +353 85 8444 202 | E: info@tradontheprom.com | www.TradOnTheProm.com
Fat Bikes Galway Get out of the city into the wild beauty of the Connemara landscape exploring the diverse landscapes riding an electric fat bike on tour with a selection of routes overlooking the Wild Atlantic Way or through mountains and valleys. Guided by adventurer Martin Brannelly with transfers included from Galway City, be immersed in the spectacular scenery as the fat tyre bike effortlessly zips along the open roads of Connemara. Galway City T: +353 87 2259190| E: martin@fatbikegalway.com | www.fatbikegalway.com
Galway Bay Boat Tours Discover Galway Bay Boat Tours, a family run business organising unique boat trips on scenic Galway Bay. Live the history of Claddagh fishing village and the iconic Galway Hooker. Our love for the sea comes from generations of family sailing and fishing, with roots going back over 100 years to the fishing village of Claddagh. Our family still fishes commercially for lobsters, crabs, and other shellfish in the bay; so, if you are looking for an adventure on the seas, check out our popular fishing trips. With Galway Hooker sailing in our blood, we are also very passionate about the revival of these traditional sailing boats, bringing them back to the waters of Claddagh and the Port of Galway. As part of our tours options, you can visit the Galway Hooker Workshop and possibly catch the master boat-builders as they work. Galway City T: +353 87 2807028 | E: info@galwaybaytours.com | www.galwaybaytours.com
Galway Hooker Brewery Tours Galway Hooker is Connacht’s oldest existing brewery – and we are proud to make authentic, refreshing, vibrant beers that embody the Wild Atlantic Way. There are few better ways to welcome in the weekend or enjoy time with friends than over a thirst[1]quenching beer. Come visit our brewery – where you can taste the best that the West of Ireland has to offer. Includes guided tour of the brewing process and Galway Hooker Tasting Board (includes 3 beers) Galway City T: +353 91 381200 | E: bookings@galwayhooker.ie | www.galwayhooker.ie
Micil Distillery Micil Distillery is Galway’s first distillery to open its doors in over 100 years. Pádraic is a 6th generation distiller who passionately continues a 170-year-old family tradition. The distillery traces its roots back to 1848, when Pádraic’s great-great-great grandfather, Micil Mac Chearra, began producing poitín from a small stillhouse in Connemara. Every single bottle of spirit is produced in the distillery, crafted using family knowhow and six generations of craft experience. They distil as they have always done, by hand and in small batches using local botanicals and unique family recipes. On the Micil Distillery Experience, visitors will gain an insight into the history of whiskey, poitín and gin by learning about the processes through which they are made, alongside the family history of Micil Distillery. Galway City T: +353 91 374 222 | E: info@micil.ie | www.micildistillery.com
Tribe Irish Gin Located in Salthill in Galway City, this 1,400 sq ft premises can seat 22 people at a time for gin classes and features an apothecary-style botanical pick ‘n’ mix area for pupils to choose their own flavour combinations. Over two-and-a-half hours, guests will learn how gin is made, flavoured and get to distil their own unique 70cl bottles of gin with personalised labels, enjoy complimentary gins, cheese and nibbles throughout the class. Galway City | E: info@tribegin.ie | www.tribegin.ie
The Legend of the Claddagh Ring Located in Galway City, Legend of the Claddagh Ring is a visitor centre that explores the history and lore of the famous ring. Visitors can learn about Claddagh and Galway and discover the Legend of the Ring. The Claddagh Ring has become iconic the world over thanks to the spread of the Irish across the globe. The simple symbols of love, loyalty and friendship have become synonymous with countless love stories since it was first created. Delve into the history and lore of this iconic ring at the Legend of the Claddagh Ring Museum and Visitor Centre, where you can learn about the ring and what it has come to represent. Galway City T: +353 91 562554 | E: info@thecladdagh.com | www.claddaghlegend.com
If you are looking for things to do outside of Galway, check out discover Ireland 👉 https://www.discoverireland.ie/
